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I haven’t been very strict with the diet as late. It’s quite difficult while school holidays are still on. As long as the previous 8kg don’t make a comeback - all good.
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200.4 lb
Lost so far: 2.4 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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640 kcal
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Fat: 43.89g | Prot: 33.46g | Carb: 24.05g.
Breakfast: Avalanche 99% Sugar Free Caramel Latte, Avocado, So Good Barista Edition Almond, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Woolworths Select Free Range Eggs, Mushrooms, Subway Capsicum (3 Strips), Moccona Classic Medium Roast. Lunch: Noshu Caramel Spice Donut, Pepsi Max Pepsi Max Creaming Soda. Snacks/Other: Noshu Choc Caramel Crunch, Dairylea Cheese Pods. more...
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gaining 0.3 lb a week
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 Comments
100 grams is nothing - equivalent to 100 ml of water. Just go for a walk and it will disappear.
04 Jan 21 by member: jomo1903
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