Masterblast53's Journal, 08 January 2011

Masterblast53's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2011

241.6 lb Lost so far: 3.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

1363 kcal

Fat: 36.85g | Prot: 54.71g | Carb: 166.33g. Breakfast: Cream Cheese, Bagel, coffee black. Dinner: Bud light, Spanish rice, refried beans, Chile Beef burrito. more...

3032 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Masterblast53's weight history

view complete history

Masterblast53's Journal, 08 January 2011

Submit a Comment

Other Related Links

Members

Masterblast53's weight history