TommyTessandori's Journal, 08 January 2011

Weight at Gym

162.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 34.75g | Prot: 49.84g | Carb: 131.18g.   Breakfast: 1% Fat Milk, Frozen Strawberries, Whey Protein Powder. Lunch: Garden-fresh Salad with Dressing, Minestrone Soup. Dinner: Pita Bread, Hummus. more...

2052 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, AbX - 11 minutes, Elliptical - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...