Weigh In record (no journal entry) for 04 January 2021
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143.5 lb
Lost so far: 5.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1118 kcal
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Fat: 34.95g | Prot: 53.73g | Carb: 157.52g.
Breakfast: Nueces, Manzana, Yoplait Yoghurt Griego con Selección de Moras. Lunch: Pepino (con Cáscara), Jitomate, Lechuga, Tyson Tenders de Pollo Empanizados. Dinner: Plátano, Té (Infusión), Queso Fresco, Jitomate, Nopales. Snacks/Other: Nestlé Freskas, Marinela Principe, Yoplait Yoghurt Griego con Selección de Moras. more...
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1962 kcal
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Activities & Exercise:
Body Combat - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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