Weigh In record (no journal entry) for 04 January 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2457 kcal
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Fat: 73.51g | Prot: 152.47g | Carb: 288.62g.
Breakfast: Zucchero, Fage Yogurt Greco Total 0%. Lunch: Tonno in Scatola, Barilla Pasta, Sugo di Pomodoro (in Scatola), Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Hamburger di Pollo, Olio Extra Vergine di Oliva, Despar Fette Biscottate Classiche Dorate, Mozzarella. Snacks/Other: Miele, Kraft Sottilette Light, Piadina, Fesa di Tacchino. more...
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gaining 0.2 lb a week
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