Weigh In record (no journal entry) for 04 January 2021
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1440 kcal
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Fat: 91.20g | Prot: 98.92g | Carb: 54.18g.
Breakfast: Catchup Zero, Ovo, Tomates, Orégano, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cebolas, Pimentão Verde, Requeijão Cremoso, Mostarda, Queijo Mozzarella, Catchup Zero, Ovo, Tomates, Orégano, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cebolas, Pimentão Verde, Requeijão Cremoso, Mostarda, Queijo Mozzarella. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense. more...
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losing 3.1 lb a week
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