Weigh In record (no journal entry) for 09 October 2013
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206.4 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1080 kcal
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Fat: 25.91g | Prot: 55.28g | Carb: 164.20g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Bruine Boterham. Lunch: Appels, Münster Kaas, Bruine Boterham. Dinner: Kipfilet, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekjes met Chocolate Chip Topping (Vetarm), Harde Soepstengels, Milsani Yoghurt met Aardbei, Lotus Speculoos. more...
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losing 1.5 lb a week
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Dana@'s weight history
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