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Yikes! Holiday weight gain
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140.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1403 kcal
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Fat: 64.28g | Prot: 44.58g | Carb: 169.97g.
Breakfast: Sugar, Friendly Farms Coffee Creamer, Coffee. Lunch: Frankfurter or Hot Dog on Bun, Amigos Cheesy Burrito. Dinner: Fresh Gourmet Country Ranch Premium Croutons, SanSai Japanese Grill Tomato & Cucumber Salad with Dressing, Trader Joe's Les Salades du Midi Champs Elysees, Trader Joe's Chicken Tikka Masala. Snacks/Other: Glutino Gluten Free Pretzel Twists, Fresh & Easy Kettle Corn, Tostitos Scoops! 100% White Corn Tortilla Chips, Trader Joe's Organic Hummus. more...
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gaining 1.0 lb a week
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