mczupows's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

199.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

2653 kcal

Fat: 99.99g | Prot: 93.27g | Carb: 220.90g. Breakfast: ling ling spring rolls. Lunch: Egg, Butter Croissants. Snacks/Other: Beer. more...

2768 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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mczupows's Journal, 08 January 2011

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