Weigh In record (no journal entry) for 04 January 2021
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210.2 lb
Lost so far: 47.8 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1293 kcal
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Fat: 67.51g | Prot: 66.21g | Carb: 105.25g.
Breakfast: Jam Preserves, Keebler Town House Original Light Buttery Crackers, Animal Fat or Drippings, Fried Egg, Silvergreens Honey Wheat Toast, Oscar Mayer Traditional Bacon. Lunch: Hershey's Kit Kat (Snack Size), Keebler Town House Original Light Buttery Crackers. Dinner: Archer Farms Bacon Wrapped Chicken Breast Fillets, White Rice, Cooked Sauerkraut, Smoked Pork Sausage Link. more...
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losing 1.4 lb a week
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