Weigh In record (no journal entry) for 04 January 2021
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252.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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433 kcal
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Fat: 23.26g | Prot: 27.77g | Carb: 30.46g.
Breakfast: Sugar, Cream (Half & Half) , Apple Cider. Lunch: Brie Cheese, Peloponnese Kalamata Olives, Perdue Short Cuts Carved Grilled Chicken Breast, Fresh Express Caesar Kit with Greek Yogurt Dressing. more...
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gaining 0.4 lb a week
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