ZOHARcanada's Journal, 04 January 2021

238.2 lb Lost so far: 3.4 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 89.35g | Prot: 90.89g | Carb: 398.94g.   Breakfast: Dairyland Skim Milk, Minute Maid 100% Orange Juice (4 oz), President's Choice Loads of Raisins Raisin Bran, President's Choice Wheat Squares. Lunch: Cabbage Soup, Ocean Spray White Cranberry Juice. Dinner: Bananas , President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Taco Salad with Chili Con Carne , Cheese Pizza with Vegetables, Dr. Pepper Dr. Pepper (Can), Egg and Cheese Sandwich. Snacks/Other: Planters BBQ Peanuts, Ocean Spray Low Calorie Cranberry Cocktail, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large). more...

3594 kcal

Activities & Exercise: Stretching (yoga) - 38 minutes, Desk Work - 11 hours, Occupation: manual labor, general, moderate effort - 1 hour, Driving - 30 minutes, Resting - 5 hours and 52 minutes, Sleeping - 5 hours. more...