Weigh In record (no journal entry) for 04 January 2021
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288.8 lb
Lost so far: 4.6 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1772 kcal
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Fat: 72.44g | Prot: 51.01g | Carb: 231.28g.
Breakfast: 2% Fat Milk, Kellogg's Cocoa Krispies. Lunch: Smucker's Strawberry Preserves, Jif Natural Creamy Peanut Butter, Mrs Baird's Large White Bread. Dinner: Campbell's Chunky Potato & Bacon Soup. Snacks/Other: Cheetos Cheddar Popcorn (1 oz), Quaker Chewy Dipps Granola Bars - Chocolate Chip, Hot Pockets Meatballs & Mozzarella, Apples. more...
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losing 3.5 lb a week
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