Weigh In record (no journal entry) for 09 October 2013
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1407 kcal
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Fat: 61.33g | Prot: 84.84g | Carb: 125.92g.
Breakfast: Avocados, Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Simba Mrs Balls Chutney Potato Chips, Woolworths Smoked Chicken Breasts, Beef Curry, Hamburger or Hotdog Rolls, Avocados. Dinner: Coffee with Sugar, Milk Chocolate, Tomatoes, Avocados, Chicken Breast, Woolworths Baby Potatoes. more...
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2662 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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