Weigh In record (no journal entry) for 04 January 2021
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230.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1517 kcal
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Fat: 53.01g | Prot: 110.70g | Carb: 131.45g.
Breakfast: White Bread , Egg, Simply Orange Orange Juice (High Pulp), Calavo Avocado. Lunch: Kraft Mayo with Olive Oil, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Hostess Classic White Bread. Dinner: Great Value Cornbread Stuffing, Green String Beans, Cubed steak and mushroom gravy. Snacks/Other: Kroger Lowfat 2% Milk, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 0.2 lb a week
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