Weigh In record (no journal entry) for 04 January 2021
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1598 kcal
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Fat: 134.34g | Prot: 72.74g | Carb: 30.51g.
Breakfast: Olimp MCT Oil, Azeite, Manteiga (com Sal). Lunch: Ovo. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeitonas Pretas, Ovo, Espinafre. Snacks/Other: Castanhas-do-Pará, Cem Porcento Sementes de Abóbora, Shoyce Bebida de Amêndoa 0%, Sementes de Linhaça, Sementes de Sésamo Inteiras e Secas, Lindt Chocolate 85% Cacau, Área Viva Sementes de Girassol. more...
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gaining 0.7 lb a week
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