Weigh In record (no journal entry) for 04 January 2021
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212.0 lb
Lost so far: 4.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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659 kcal
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Fat: 47.65g | Prot: 44.16g | Carb: 9.77g.
Breakfast: Best Foods Real Mayonnaise, Egg, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener. Lunch: Great Lakes Cheese Monterey Jack Cheese. Dinner: Pork Spareribs. more...
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gaining 2.5 lb a week
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