Ness82185's Journal, 08 January 2011

221.4 lb Lost so far: 2.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 57.50g | Prot: 47.00g | Carb: 191.00g.   Breakfast: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Creamy Chicken Ramen Noodle Soup. Dinner: Salted Sweet Cream Butter Sticks, crescent seamless, cut green beans, EZ Mash'd Hearty Baked mashed potatoes, Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: White Chocolate Macadamia Cookie, Homestyle Microwave Popcorn, Fat Free French Vanilla Liquid Coffee Creamer. more...

2763 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...