Weigh In record (no journal entry) for 04 January 2021
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163.2 lb
Lost so far: 13.9 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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771 kcal
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Fat: 44.23g | Prot: 53.60g | Carb: 39.05g.
Breakfast: Great Value Hard Boiled Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Dinner: Mashed Potato, Broccoli , Skinless Chicken Breast. more...
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gaining 0.6 lb a week
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