Weigh In record (no journal entry) for 04 January 2021
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2448 kcal
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Fat: 95.16g | Prot: 124.03g | Carb: 275.53g.
Breakfast: Belbake Uva Sultanina, EuroCompany Noci Sgusciate, Activity Fiocchi di Avena Integrali, Latteria Latte senza Lattosio Scremato. Lunch: Mela, Altromercato Cioccolato Fondente 60% con Granella di Nocciole, Sapori Panforte Fichi e Noci, Auchan Patate, Olio Extra Vergine di Oliva, Lidl Filetto di Petto di Pollo a Fette. Dinner: EuroCompany Arachidi , Certossa Crackers Integrali , Pomodori Ciliegini, Pecorino, Pere. Snacks/Other: Condorelli Torroncino, Oliviero Croccantini Ricoperti di Cioccolato Fondente, Oliviero Torroncini. more...
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steady weight
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