sjkearns's Journal, 04 January 2021

after cereal
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2021:
233 kcal Fat: 7.25g | Prot: 7.50g | Carb: 34.10g.   Breakfast: Dairyland Creamo Half & Half, Sugar, Dairyland 1% Milk, Reese Reese Puffs. more...
gaining 0.4 lb a week

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