deerobsr's Journal, 04 January 2021

Bs. 111. Bp. 116/64

236.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 52.30g | Prot: 34.41g | Carb: 166.39g.   Breakfast: Kroger Egg Nog, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Member's Mark Butter Rum Loaf Cake. more...

3060 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...