Weigh In record (no journal entry) for 04 January 2021
|
171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1422 kcal
|
Fat: 65.02g | Prot: 94.28g | Carb: 119.71g.
Breakfast: Apple Cider, Chobani Greek Yogurt Blueberry on The Bottom , Bananas , Naked Nutrition Naked Whey, Scrambled Egg . Lunch: Beef Pot Pie. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magicab's weight history
|