rocker_stalker's Journal, 07 March 2009

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Weigh In record (no journal entry) for 07 March 2009

203.5 lb Lost so far: 0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2009:

1253 kcal

Fat: 11.66g | Prot: 32.10g | Carb: 128.05g. Breakfast: benecol, grapes. Lunch: hot chocolate. Dinner: carrots, mash, tomato sauce, quorn mince. Snacks/Other: white wine, cream cheese, cucumber, warburtons toastie. more...

2840 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

losing 1.8 lb a week

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rocker_stalker's Journal, 07 March 2009

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