Weigh In record (no journal entry) for 04 January 2021
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1867 kcal
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Fat: 142.20g | Prot: 97.37g | Carb: 57.01g.
Breakfast: Great Value Sugar Free Strawberry Jello, Great Value Organic Black Chia Seeds, Land O'Lakes Heavy Whipping Cream. Lunch: Alouette Spreadable Cheese - Wasabi Cheddar, Calavo Avocado, Great Value Cream Cheese, Kroger Pork Rinds. Dinner: Kaukauna Sharp Cheddar Cheese Ball, Land O'Lakes Heavy Whipping Cream, Pork Loin (Tenderloin) , Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Kroger Pork Rinds, Alouette Spreadable Cheese - Wasabi Cheddar, Swiss Cheese . more...
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losing 2.3 lb a week
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