cwtkns14's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

232.0 lb Lost so far: 8.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

1960 kcal

Fat: 92.00g | Prot: 69.00g | Carb: 172.00g. Lunch: Ultimate Nachos, French Fries (Regular), Big Jack Daddy Beefy Burgers. Snacks/Other: Heineken Beer. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 35.0 lb a week

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cwtkns14's Journal, 08 January 2011

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