Weigh In record (no journal entry) for 08 October 2013
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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denisewolven's weight history
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