cezie's Journal, 09 October 2013

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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916 kcal

Fat: 24.78g | Prot: 39.88g | Carb: 129.40g.   Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Chocolate Shake. Snacks/Other: Cathedral City Cheddar Cheese, Flora Original, Brace's Thick Sliced White, Jammie Dodgers Jammie Dodger, Kenco Instant Coffee with Milk. more...

2141 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 25 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...