Weigh In record (no journal entry) for 04 January 2021
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166.6 lb
Lost so far: 0 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1639 kcal
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Fat: 70.92g | Prot: 67.66g | Carb: 183.75g.
Breakfast: Great Value Half & Half, Sugar, Coffee, Thomas' Bagel Thins - Everything, Great Value Chive & Onion Cream Cheese Spread. Lunch: Coca-Cola Diet Coke, Lasagna with Meat. Dinner: Ocean Spray Jellied Cranberry Sauce, Hungry Jack Instant Mashed Potatoes, Broccoli , Heinz HomeStyle Pork Gravy, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Valu Time Sugar Soft Cookies, Chewing Gum (Sugarless) , Ritz Ritz Bits Cheese (28g). more...
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gaining 3.1 lb a week
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