Weigh In record (no journal entry) for 04 January 2021
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1199 kcal
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Fat: 43.82g | Prot: 34.08g | Carb: 172.70g.
Breakfast: Hormel Spam Classic, Bagel with Cream Cheese. Lunch: Coffee with Cream and Sugar. Dinner: Soy Milk , General Mills Cinnamon Toast Crunch Cereal. more...
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steady weight
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fitsyl's weight history
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