amanda.led's Journal, 04 January 2021

174.2 lb Lost so far: 1.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 52.26g | Prot: 63.47g | Carb: 213.33g.   Breakfast: Coffee with Milk and Sugar, Philadelphia Regular Cream Cheese, Kroger Texas Toast. Lunch: Ham (Whole, Cured, Roasted) , Cooked Lentils, White Rice. Dinner: Cheese Risotto. Snacks/Other: Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . more...

1977 kcal

Activities & Exercise: elíptico - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...