Weigh In record (no journal entry) for 08 October 2013
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192.6 lb
Lost so far: 16.6 lb.
Still to go: 192.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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907 kcal
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Fat: 48.94g | Prot: 36.58g | Carb: 72.77g.
Breakfast: Medifast Brownie. Lunch: Lay's Wavy Original Potato Chips, Kraft French Onion Dip, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Egg. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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losing 16.8 lb a week
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