Weigh In record (no journal entry) for 04 January 2021
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225.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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741 kcal
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Fat: 38.77g | Prot: 46.80g | Carb: 44.70g.
Breakfast: Land O'Lakes Traditional Half & Half, Splenda Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Cheddar Cheese , Cauliflower , Broccoli , Eli's Cheesecake Cheese Cake, Wegmans Cooked Shrimp, Fresh & Easy Seafood Cocktail Sauce, Pillsbury Original Crescent Rolls. more...
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losing 10.5 lb a week
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