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Festas de fim de ano... Quilos a mais na balança.
Bora começar denovo.
Feliz Ano Novo!!!!
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2506 kcal
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Fat: 105.21g | Prot: 102.91g | Carb: 300.85g.
Breakfast: Uva Itália, Pullman Pão de Forma, Sadia Presunto Cozido Magro, Sadia Mussarela, Subway Tomate, Orégano, Café. Lunch: Bacalhau no Forno ou Grelhado, Nhoque, Tropeira Linguiça de Carne Suína Cozida e Defumada, Anéis de Cebola (Empanado e Frito). Dinner: Maguary Suco de Maracujá, Swift Mandioca , Frimesa Panceta, Salada de Maionese, Turma da Mônica Maçã. Snacks/Other: Kiwi, Mangas, Nobre Linguiça de Carne Suína, Pão Francês sem Miolo, Swift Pão de Alho. more...
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3232 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 2 hours and 20 minutes, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Housework - 1 hour and 30 minutes. more...
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gaining 15.4 lb a week
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