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We had a Friday night happy hour thing with my wife's co-workers last night. I drank 4 beers, munched on a few small appetizers, and went out to Jack-In-The-Box late to enjoy half a sourdough Jack. While we had a flippin BLAST out at the bar, it felt like a terrible day (diet-wise), but in the end it wasn't so bad.
I like the Weight-Watchers concept of 'flex points'... lol
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2009:
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1518 kcal
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Fat: 60.04g | Prot: 95.79g | Carb: 146.19g.
Breakfast: Flour Tortillas, Cooked Beef Head, Coffee, Egg (Whole). Lunch: Julienne Turkey Breast Strips, Italian Salad Dressing, Italian Tender Lettuce Mix, baby carrots, Bananas. Dinner: Baby Carrots, Pasta Sides - Alfredo Broccoli, t-bone steak, Broccoli. Snacks/Other: Apples, Light Fat Free Yogurt, Bananas. more...
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2621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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