kaliegirl's Journal, 26 November 2010

183.2 lb Lost so far: 44.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 52.06g | Prot: 55.19g | Carb: 119.43g.   Lunch: Green Bean Casserole, Turkey Meat (Cooked, Roasted). Dinner: Spanish Rice. Snacks/Other: Wheat Thins, Apples, Buttered Popcorn Popped in Oil. more...

2381 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 20 minutes. more...