Weigh In record (no journal entry) for 08 January 2011
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1760 kcal
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Fat: 80.87g | Prot: 75.14g | Carb: 196.96g.
Breakfast: 100% Pure Florida Orange Juice, Skim or Nonfat Milk (Calcium Fortified), Vanilla Almond Cereal. Lunch: Organic Brown Eggs (Large), Bagel Thins - Plain, Chocolate Yogurt Covered Raisins, Vanilla Yogurt Covered Raisins, Almonds. Dinner: Chicken Chopped Salad. Snacks/Other: Gala Apples, Mixed Nuts. more...
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2961 kcal
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Activities & Exercise:
Hiking - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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