Weigh In record (no journal entry) for 04 January 2021
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216.7 lb
Lost so far: 17.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1638 kcal
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Fat: 66.78g | Prot: 82.72g | Carb: 180.14g.
Breakfast: Kokosöl, Blaubeeren, TiP H-Vollmilch 3,5%, Alpro Natur Ungesüßt, Banane, Kölln Haferfleks Knusper-Honig, Goldland Blütenhonig, Demeter 4-Korn-Flocken, Alnatura Sojaflocken. Lunch: Bockwurst, Orangen, Frosta Hähnchen Paella. Dinner: Rama Cremefine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Gekochter Rosenkohl, REWE Alaska Seelachsfilet Paniert, Kartoffelsalat. Snacks/Other: Spekulatius. more...
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losing 2.0 lb a week
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 Comments
Die richtige Richtung und 0,1 unter dem letzten wiegen vor Weihnachten...
04 Jan 21 by member: karsten.degen
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