Weigh In record (no journal entry) for 04 January 2021
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214.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2300 kcal
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Fat: 94.97g | Prot: 82.59g | Carb: 278.27g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Kingsmill Crumpet, Coffee with Milk and Sugar. Lunch: Chicken Nuggets, Mayonnaise , Tesco Mediterranean Vegetable Pizza . Snacks/Other: Cadbury Drinking Chocolate, Peanut Butter Sandwich, Cadbury Mini Rolls, Tesco Mince Pies, Mattessons Fridge Raiders Slow Roasted Chicken, Tea with Milk and Sugar, Aldi Cheese Triangles, Tuc Original Crackers, Mattessons Fridge Raiders Slow Roasted Chicken. more...
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losing 11.2 lb a week
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 Comments
Your not that heavy pal, I’m sure you can get back on track. It’s hard with everything going on. 1lb at a time, summers coming! 👍
07 Jan 21 by member: George492
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