Weigh In record (no journal entry) for 04 January 2021
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1441 kcal
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Fat: 52.71g | Prot: 52.06g | Carb: 189.10g.
Breakfast: Koffie met Melk, Volkoren Brood, Pindakaas. Lunch: Fruittella Familie Lange Jan, Volkoren Brood, LU Mini Crackers Zout, AH Goudse Kaas Jong Belegen 48+. Dinner: Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: Lay's Paprika Chips, Jumbo Honing Drop. more...
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losing 0.6 lb a week
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