Weigh In record (no journal entry) for 08 October 2013
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143.0 lb
Lost so far: 16.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1916 kcal
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Fat: 70.93g | Prot: 67.41g | Carb: 257.78g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Blue Diamond Lightly Salted Almonds, Starbucks Nonfat Caramel Macchiato (Venti). Lunch: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Nabisco Triscuit Minis, Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Dinner: P.F. Chang's Shrimp in a Garlic Sauce, Brown Rice, Crab Rangoon. Snacks/Other: Breyers Rocky Road Ice Cream, Little Debbie Bat Brownies, Mrs. Fields Chocolate Chip Cookies (34g), Brach's Butterscotch Hard Candy, Hershey's Chocolate Assortment Miniatures. more...
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losing 4.2 lb a week
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