Weigh In record (no journal entry) for 04 January 2021
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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967 kcal
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Fat: 51.05g | Prot: 42.84g | Carb: 83.31g.
Lunch: Dr. Oetker Grießbrei (197g). Dinner: Taco oder Tostada mit Rindfleisch, Käse, Salat, Tomaten und Salsa. Snacks/Other: Milka Weihnachtsmann, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Actimel Multifrucht, Heinrich Stumpf Picnics Classic. more...
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losing 10.8 lb a week
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📚 MrsLP's weight history
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