Weigh In record (no journal entry) for 08 October 2013
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172.1 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1763 kcal
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Fat: 55.83g | Prot: 31.30g | Carb: 306.34g.
Breakfast: Mountain Dew Mountain Dew (20 oz), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Betty Crocker Wild Blueberry Muffins, Trader Joe's Dried White Peaches. Snacks/Other: Lindt Lindor Truffle Balls. more...
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2873 kcal
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Activities & Exercise:
Desk Work - 7 hours, Badminton - 1 hour, Driving - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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