Weigh In record (no journal entry) for 04 January 2021
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1598 kcal
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Fat: 45.00g | Prot: 77.88g | Carb: 217.15g.
Breakfast: Homann Brotaufstrich Geflügel & Mandarine, Alpenmark Ziegenkäse mit Bockshornklee, Kronenbrot Bauern Schwarzbrot. Lunch: Gemischter Salat mit Dressing, Barilla Pesto Rosso, Combino Spaghetti (Gekocht) . Dinner: Kiwi, Loose Quäse Milde Minis, Chêne D'argent Weichkäse mit Joghurt. Snacks/Other: Merci Merci Finest Selection, Himbeeren, Banane, Milbona Skyr Pur. more...
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losing 0.2 lb a week
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