Weigh In record (no journal entry) for 04 January 2021
|
169.5 lb
Lost so far: 18.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
2073 kcal
|
Fat: 107.01g | Prot: 93.07g | Carb: 192.53g.
Breakfast: Aldi Frucht auf Joghurt , Zimt, Kokosmilch, Banane, Bananen, Walnussöl, Müsli, Lidl Goody Cao Kakao, Filterkaffee, Milbona H-Milch 3,5% Fett. Lunch: Vollkorn-Nudeln, Beste Ernte Junge Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Lidl Hackfleisch Gemischt. Dinner: Gekochtes Ei, Dorfgold Käse Kabanossi, Tomaten, Milfina Butter, Marmelade, Aldi Eiweißbrot (35g), Alpenmark Gutsdammer, Schärdinger Rauchkäse. Snacks/Other: Vanillekipferl, Kräutertee. more...
|
|
2114 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Exercise machine (moderate) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dieSusi75's weight history
|