Weigh In record (no journal entry) for 08 October 2013
|
160.3 lb
Lost so far: 6.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2013:
|
1294 kcal
|
Fat: 73.30g | Prot: 60.47g | Carb: 111.99g.
Breakfast: Blueberries, Trader Joe's Chia Seeds, Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Pumpkin Bread, Peach, Green Beans with Slivered Almonds, Mediterranean Salad - ETL. Dinner: Lemony Kale Salad, Roasted Brussel Sprouts with bacon, Roast Chicken with Lemons. more...
|
|
2698 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|