Weigh In record (no journal entry) for 04 January 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1983 kcal
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Fat: 33.19g | Prot: 158.01g | Carb: 252.91g.
Breakfast: Marmellata Albicocche Hero Light MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Lenticchie, Sale MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate. more...
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gaining 4.6 lb a week
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