Killily's Journal, 08 October 2013

168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 34.76g | Prot: 37.67g | Carb: 164.19g.   Breakfast: Tea with Milk and Sugar, Fruit Smoothie Drink. Lunch: Lowfat Plain Yogurt, Cooked Bean Sprouts (Fat Not Added in Cooking), Cooked Spinach (Fat Added in Cooking), Good Life Whole Wheat Roti. Dinner: Oil Popped White Popcorn. Snacks/Other: Dunkin' Donuts Coffee with Milk and Sugar. more...

2336 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...