Weigh In record (no journal entry) for 08 October 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1845 kcal
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Fat: 72.25g | Prot: 67.49g | Carb: 228.23g.
Breakfast: Baby Carrots, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Bananas, Apples, Planters NUT-rition Energy Mix. Lunch: Salsa, Tortilla Corn Chips, Mexican Blend Cheese, The Good Bean Sea Salt Chickpea Snacks, SeaPak Wild Alaskan Salmon Burger, Ken's Steak House Lite Honey Mustard Dressing, Arugula Lettuce. Dinner: 365 Cheese Tortellini, New York The Original Texas Garlic Toast. Snacks/Other: Oatmeal Cookies, Frigo Natural String Cheese Part Skim, Vodka. more...
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2657 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 5 hours, Driving - 50 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Sleeping - 7 hours, Resting - 6 hours and 41 minutes, Running (jogging) - 5/mph - 37 minutes. more...
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losing 10.5 lb a week
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