Weigh In record (no journal entry) for 08 October 2013
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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3541 kcal
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Fat: 162.80g | Prot: 285.44g | Carb: 233.36g.
Breakfast: Singles White American Cheese Slices, Fried Egg. Lunch: Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat). Dinner: Singles White American Cheese Slices, Elbows, Skinless Chicken Breast. Snacks/Other: Muscle Milk, 2% Fat Milk, Gold Standard 100% Whey - Extreme Milk Chocolate, 2% Fat Milk, Muscle Milk, Bananas. more...
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gaining 0.2 lb a week
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